Bio

Welcome to Coach Przemek (pronounced p-sh-eh-mek). I am an integrated health and conditioning coach with 20 years of hands on experience. I hold a university degree in sports science and physical education, and I am extensively qualified as a personal trainer and massage therapist. 

For the past 10 years I have been studying and expanding my tool kit. In 2018 I reached level 3 in the CHEK Institute’s integrated movement science coaching system, which focuses on spinal and lower extremity rehabilitation and conditioning. I have also reached level 2 in holistic lifestyle coaching, and have integrated a vast number of other therapeutic techniques and coaching methods into my approach. 

My primary desire is to help you develop a deeper awareness of your own body and to equip you with practical strategies for overcoming the many health challenges of our modern era. I am determined that you should have a great quality of life, in which you have enough vitality to pursue your dreams. 

When you are ready to take control of your health, I will be honoured to guide and support you on your journey.