What’s on the menu this Autumn/Winter
Whether you are looking for a regular exercise in a fun group setting or a limited time workshop where you can learn and apply your knowledge on your own. Move well and learn to train intelligently with Coach Przemek.
Upgrade your body for piste (or off piste) season 💪
I am looking for 6 motivated snow fun enthusiasts who want to feel their best in the snow from day one. Enjoy more performance and fun and less pain when you get on the slopes.
Mobility, stability and movement quality are at the centre stage of this conditioning program. We are only as strong as the weakest link in our biomechanical chain. We will identify weak links and we will optimise movement in the key patterns essential to our ski/snowboard performance.
Most importantly, we will understand how to structure our training to maximise benefits and avoid common injuries.
Our goal is to feel stable and strong from the first day on the piste.
This workshop is suitable for any adult generally considered healthy. Make sure to inform me about any current injuries or health concerns which you are aware of before we begin training. This way we can decide together how this class may benefit you.
Workshop sessions will take place on Thursdays, from17.00 until 18.00
We start on 18th January and finish February 1st.
Your investment: CHF 120
Training venue: Coach Przemek training studio
Kontrollstrasse 28, 2503 Biel-Bienne
Sign up HERE click on the link below.
Athletic Development Programme – My long running conditioning programme for athletes from all walks of life. The aim of this course is to help you structure your training while teaching you about the foundations of proper exercise technique, Core stability and many nutrition and lifestyle factors important to a successful conditioning programme. We train on Wednesdays at 18.00. – 2 places open, get in touch to book a test session
Back strong and pain free – 4 week program for everyone. Particularly for people with history of back pain and anyone looking for solutions to injuries which just won’t go away.
Starting on October 24th. Wake up dormant muscles, become more stable and improve strength. Better understand the essential body mechanics and why they are malfunctioning. Learn how to effectively condition your CORE and back muscles to effortlessly meet the challenges of daily life or sports training.
- sessions will take place on Thursdays, from17.00 until 18.00
- start on 24th Oct until Novemeber 14th (4 sessions)
- Your investment: CHF 180
Training venue: Coach Przemek training studio:
Kontrollstrasse 28, 2503 Biel-Bienne
Click HERE to Sign up
Questions and sign ups – If you have any questions or are interested in joining any of the events or courses get in touch via Email: przemek.koscielak@me.com or DM on Instagram.
Classes are typically presented in english but we support german speakers if required so don’t let it stop you from getting yourself in shape.
Sign up HERE click on the link below.
Contact
Email: przemek.koscielak@przemek Mobile: +41 78 683 59 66 Instagram: @coachPrzemek